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Health Behaviors Assignment
Health Behaviors Essay
Healthy lifestyles refer to ways in which one can improve and keep their well-being and health (Cockerham 150). To me health lifestyle involves doing activities which help to promote good health in a person. There are various things a person can do in order to live in a health way. To begin with, one should eat foods which promote their well-being instead of eating foods that are likely to cause them some diseases. Second, one should exercise in order to keep their body weight in check (Thayer and Dinger 20). In addition, proper stress management also forms part of maintaining a health lifestyle. All parts of the body can fall sick and therefore, require proper care. All the aspects of a human being, which include physical, spiritual, and even mental require care for one to be healthy.
Social factors such as gender, social class, and ethnicity are likely to impede or promote help-seeking when an individual has health problems. People from some ethnic backgrounds prefer not to utilize health services fully (Magaard, Seeralan, Schulz, and Brutt). Some of them believe that all problems originate from the mind and they only need to take care of their mental health. Furthermore, most people from high social classes have a positive attitude towards seeking health services and most of them would easily recognize symptoms and seek medical (Villatoro, Mays, Ponce, and Anseshensel 4). In most communities, women tend to seek help than men. Women tend to be more emotional and are more open than men concerning their health.
Life has become increasingly medicalized in the recent past. Medicalization has helped to understand some human behaviors better and provided ways by which they can be addressed (Stegenga 10). Moreover, for a long time, people ignored mental health and medicalization has helped people to understand more about mental health and how to improve their mental health. Due to medicalization, more people can now understand human behaviors better......................GET A PLAGIARISM FREE COPY